YOGA CLASS (THURSDAY)
Each class invites you to move out of your comfort zone, laugh at yourself, release the negative all while renewing the soul. After a successful career in corporate finance, Michelle walked away from it all, searching for her purpose in life. This led her to begin her yoga teacher training after practicing on and off for over 10 years.
Michelle is an ERYT-750 (Expert Registered Yoga Teacher). Having completed the bulk of her training in Rishikesh, India (India’s Yoga Capital of the world where the Ganges springs forth from the Himalayas), she earned the preeminent RYT-500 designation. In 2017 she was a speaker at the United Nations International Day of Yoga and World Peace Event. Michelle’s yoga classes are not typical western style yoga classes. Instead, they are planned and executed using all 8 limbs of yoga, incorporating the 5 senses and activating the third eye and gut. Each class begins with intention setting and aromatherapy centering you into the present moment as you begin to control the Chitta of the mind. As a lifelong athlete, her practice envelopes an esteemed appreciation for the healing benefits of yoga (Ayurveda). She is excited to share with and learn from all of her students of all ages.
